Your Hemp Guide: Everything You Need To Know

If you are into cannabis, you must have heard about hemp. But do you know what exactly it is? Or where it originates from?

In this article, we will try to cover everything you need to know about hemp. Our hemp guide is far more detailed than the other hemp guides you find on the internet. So without wasting time, let’s get started.

What is hemp?

Hemp is also known as Cannabis Sativa L. It is a dioecious plant belonging to the Cannabaceae family. It is further divided into three main subspecies. This includes Cannabis indica, Cannabis sativa, and Cannabis ruderalis. Each of the species has different growth properties. However, they do contain some identical or similar compounds.

What are hemp seeds?

Hemp seeds are small brown seeds that are rich in insoluble and soluble fiber, protein, and fatty acids. It is also known as hemp hearts. These crunchy seeds are consumed by people. They are safe to use and also contains lower amounts of tetrahydrocannabinol or THC.

These small seeds have a high anti-oxidant effect. They are said to benefit your heart and also improve symptoms of joints and skin ailments. Many people add hemp seeds to their food or even consume them in powder form. It makes a great addition to your balanced diet.

What is the nutritional value of hemp seeds?

Consuming hemp seeds can give you a lot of benefits. Here is the rundown.

• Rich in protein

Hemp seeds are rich in protein. They contain all 21 amino acids which are essential for our body. That’s because our body cannot produce it naturally.

• Lots of nutrients

Along with proteins, hemp seeds are also a storehouse of nutrients. It is rich in zinc, vitamin E, magnesium, and iron. Zinc and vitamin E are potent antioxidants that are required to protect cells against free radicals. Iron is needed to deliver oxygen-rich blood cells throughout the body. Magnesium is required to support the chemicals reactions that take place in our body.

• Fatty acids

Hemp seeds also contain all the essential fatty acids including omega-3 and omega-6 fatty acids. Although these fatty acids cannot be synthesized by our bodies, they are needs for a large number of cellular processes in our body. It helps in the proper functioning of the brain and heart.

Benefits Of Hemp Seeds

Like mentioned before, hemp seeds are beneficial for our bodies in many ways. In case, you didn’t know hemp seeds have been classified as a superfood. They are not only rich in nutrients, but also a powerhouse of proteins. It is used by people as a dietary supplement.

• Promotes heart health

One of the biggest benefits of consuming hemp seeds is that it promotes heart health. It contains omega-3 fatty acids which are responsible for improving heart health. It can also reduce the risk of heart diseases. The seeds contain arginine which is converted into nitric oxide. This is needs for vein and artery dilation.

• Helps the brain

Hemp seeds also contain the CBD compound which is beneficial for neurological conditions. People suffering from Parkinson’s disease and Alzheimer’s disease can benefit a lot from hemp seeds. It is also effective for neuropathic pain and multiple sclerosis.

• Improves skin

Hemp seeds are rich in plant fiber which is good for reducing acne. It is also found to be effective for reducing the symptoms of atopic dermatitis.

From the above discussion, we know that hemp seeds are extremely beneficial for our health. It has tons of benefits to offer. Adding it to your daily diet can help you in many ways. However, you shouldn’t over consume it.